5 Must-Try Vegetarian Restaurants in Tokyo
Tokyo’s vibrant food scene is famous worldwide, and it’s not just for its sushi or ramen. The city is home to an incredible range of vegetarian and vegan restaurants that offer unique and flavorful dishes, perfect for anyone looking to enjoy plant-based cuisine. Whether you're living in Tokyo or just visiting, this list of vegetarian restaurants will help you find the best spots to satisfy your cravings without compromising your dietary preferences.
Here are five amazing vegetarian-friendly spots in Tokyo that you should definitely check out!
1. T’s Restaurant (Tokyo Station)
(Source: https://ts-restaurant.jp/english/)
T’s Restaurant is a hidden gem for vegans and vegetarians located in Tokyo Station. Known for its plant-based menu, this casual yet chic eatery offers everything from vegan ramen to sushi and rice bowls, all crafted with fresh, seasonal ingredients. Don't miss out on their creamy vegan cheese or desserts, which are popular with regulars. The convenience of being in Tokyo Station makes it an ideal stop for travelers looking for a healthy, plant-based meal on the go.
Location: Luz Jiyugaoka B1F, 2-9-6 Jiyugaoka, Meguro-ku, Tokyo 152-0035
Hours: 11:30 – 21:00 ( Lo 20:30)
Specialties: Plant-based ramen, sushi, rice bowls, soy meat, vegan cheese
Website: https://ts-restaurant.jp/english/
2. Ain Soph. Journey (Shinjuku)
(Source: https://en.ain-soph.jp/)
Nestled in the vibrant streets of Shinjuku-Sanchome, Ain Soph. Journey is a chic vegan haven known for its creative plant-based menu and warm, welcoming atmosphere. From hearty burgers and rich curries to our signature Heavenly Vegan Pancakes, we offer seasonal dishes that are not only beautifully presented but also free from meat, dairy, eggs, and all animal-derived products. The menu is 100% plant-based (vegan) and each restaurant serves unique menus. Whether you're looking for a light bite or a full feast, Ain Soph. Journey ensures a dining experience that everyone—vegan or not—can enjoy, making it a must-visit spot for plant-based cuisine in Tokyo.
Location: 〒160-0022 3-8-9 Shinjuku Shinjuku-ku, Tokyo Shinjuku Q Building B1, 1F, 2F
Hours: Weekday Hours
11:30 - 4pm (L.O. 3pm)
6pm - 9:30 (L.O. 8:30pm)
Weekend & Holiday Hours
11:30 - 5pm (L.O. 4pm)
6pm - 9:30pm (L.O. 8:30pm)
Specialties: Vegan burgers, heavenly vegan pancakes, curries, desserts
Website: https://en.ain-soph.jp/
3. Chaya Macrobiotics (Shiodome)
(Source: https://chayam.co.jp/english/)
If you're into healthy, organic eating, Chaya Macrobiotics is a must-visit. Originating from the traditional Japanese restaurant Hikage-Chaya in Hayama, which dates back over 300 years to the Edo period, Chaya has built a legacy around nutritious, balanced meals. With locations across Tokyo, including Shiodome, Chaya Macrobiotics offers a menu based on macrobiotic principles, focusing on wellness and balance. Instead of using animal products, refined sugar, or chemical seasonings, their dishes feature organic brown rice, seasonal vegetables, beans, and seaweeds. Enjoy a range of delicious vegetarian and vegan bowls, salads, and desserts, perfect for those looking to eat clean and stay healthy.
Location: The Royal Park Hotel Iconic Tokyo Shiodome 1F 1-6-3 Higashi Shinbashi, Minato-ward, Tokyo
Hours: Morning 7am - 10am (L.O. 9:30am)*Weekday
Lunch & Dinner 11am - 9pm (L.O. 8:30pm)
Specialties: Macrobiotic bowls, salads, organic desserts
Website: https://chayam.co.jp/english/
4. Saido (Jiyugaoka)
For vegan food enthusiasts, SAIDO in the Jiyugaoka area is an absolute must-visit. Opened in 2018, this visionary restaurant reimagines traditional Japanese cuisine with a plant-based twist, offering beautifully presented dishes packed with flavor. From crispy vegetable tempura to hearty donburi bowls, every dish is crafted without any animal products, chemical additives, refined sugar, or the five pungent roots. Hidden on a quiet, local-frequented street away from the main road, SAIDO provides a tranquil setting to enjoy an unforgettable vegan Japanese dining experience only possible in Tokyo.
Location: Meguro-ku, Jiyūgaoka, 2 Chome−15-10, Tokyo, Japan, 152-0035
Hours: Lunch: 12pm - 3pm (L.O 2pm)
Dinner: 6pm - 9pm（L.O 8pm）
Specialties: Vegetable tempura, donburi bowls
Website: https://saido.tokyo/en/
5. Vege Herb Saga (Ikebukuro)
Last but not least is Vege Herb Saga, located in the vibrant Ueno area of Tokyo, is a haven for vegetarian food lovers. This cozy restaurant specializes in authentic Indian cuisine, focusing on dishes made with fresh, plant-based ingredients. Their menu features a variety of flavorful North and South Indian dishes, many of which are vegan and gluten-free. Whether you're looking for rich curries, aromatic rice, or tasty flatbreads, Vege Herb Saga offers a delightful dining experience without the use of animal products, making it an excellent choice for vegetarians, vegans, and those with dietary restrictions. The restaurant is also halal-certified, ensuring a diverse and inclusive dining environment. For those seeking a delicious vegetarian meal in Tokyo, Vege Herb Saga is a must-visit spot
Location: 〒110-0005 Tokyo Taito-ku Ueno 5-22-1 Torin Building B1
Hours: Lunch 11:15pm - 2:30pm
Dinner 5:15pm - 10:30om
Specialties: Indian Cuisine
Website: https://vegeherbsaga.com/
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