Tips for First-Time Travelers to Japan

Traveling to Japan is a thrilling experience filled with rich culture, stunning landscapes, and world-renowned cuisine. If you’re planning your first visit to this incredible island nation, being well-prepared will help you make the most of your journey. Use this comprehensive checklist to guide you from visa requirements to must-visit destinations.

1. Visa Requirements

Before booking your flight, check whether you need a visa to enter Japan. As of October 2023, tourists from 68 countries—including the United States, Canada, New Zealand, and many EU nations—can visit Japan visa-free for up to 90 days. Be sure to verify the latest entry requirements through the Ministry of Foreign Affairs of Japan or your local Japanese embassy.

2. Health & Travel Insurance

It’s highly recommended to purchase health and travel insurance before your trip. Japan’s healthcare system is excellent, but most services require upfront payment. Reliable insurance will help cover any unexpected medical expenses. Visit resources like the CDC or WHO for health travel advice and vaccine information.

(Source: Upsplash images)

3. Currency & Payments

Currency: Japanese Yen (JPY)
Exchange Rate (as of June 2025): Approx. 144 JPY = 1 USD

Cash is still king in many places, especially in rural areas or smaller shops. ATMs that accept foreign cards are commonly found in post offices, airports, and convenience stores like 7-Eleven. Some urban businesses accept credit cards and mobile payments, but it’s wise to always carry some cash.

4. Transportation

Japan’s public transportation is world-class:

Japan Rail Pass (JR Pass): Ideal for long-distance travel. A 7-day ordinary pass costs around 29,650 JPY (~$270).
Urban Transit: Cities like Tokyo and Osaka have extensive subway and bus networks. Use apps like Google Maps or Hyperdia to navigate routes easily.
IC Cards: Prepaid cards like Suica or Pasmo are convenient for subways, buses, and even vending machines.

5. Accommodations

Japan offers a range of lodging options:

Ryokan: Traditional inns with tatami mats, futons, and often hot springs.
Capsule Hotels: Compact and budget-friendly—great for solo travelers.
Average Cost: 8,500–15,000 JPY per night (~$80–$140), depending on location and style.

6. Language & Communication

While English is spoken in major tourist areas, don’t expect fluency everywhere.

Translation Tools: Google Translate or Waygo can be lifesavers.
Helpful Phrases:
- Arigato (ありがとう) – Thank you
- Sumimasen (すみません) – Excuse me / Sorry
- Itadakimasu (いただきます) – Said before meals
- Gochisosama deshita (ごちそうさまでした) – Said after meals

7. Etiquette & Customs

Understanding local manners can make your trip smoother:

Bowing is a customary greeting.
Shoes off when entering homes, ryokans, and some restaurants.
Dining Etiquette: Never stick chopsticks upright in rice. It resembles funeral rites.
Quiet Public Spaces: Keep phone calls and loud conversations to a minimum on public transport.

8. Internet & Connectivity

Staying connected is easy:

SIM Cards: Start at 2,400 JPY (~$23) for a 7-day plan.
Portable Wi-Fi: Widely available at airports or through rental services.

You can read more about which Portable Wi-fi may be right for you here: Stay Connected With Pocket WiFi in Japan!

(Source: Upsplash images)

9. Packing Tips

Packing smart can make your trip much smoother. Here are essentials you shouldn’t forget:

Clothing

Layers: Japan’s weather can vary drastically between regions and seasons.
Comfortable walking shoes: You’ll be doing a lot of walking, often on stairs or uneven paths.
Rain gear: A compact umbrella or rain jacket is handy, especially during the rainy season (June–July).
Seasonal items:
- Winter: Warm coat, gloves, hat, heat packs
- Summer: Light, breathable clothing, sunscreen, hat

Essentials

Travel adapter: Japan uses Type A/B plugs (100V, 50/60Hz).
Medication: Bring prescription meds and a copy of your prescription—some medications may be restricted in Japan.
Toiletries: Most hotels provide basics, but you may want your preferred items.
Reusable water bottle: Convenient and eco-friendly—tap water is safe to drink.

Travel Aids

Passport + copies
JR Pass (if purchased in advance)
IC Card (e.g., Suica/Pasmo)
Pocket Wi-Fi or SIM card
Translation app downloaded

Nice-to-Haves

Small backpack or daypack
Travel-sized hand sanitizer
Hand towel and hand soap (some restrooms don’t have toilet tissue to dry hands or soap)
Snacks or instant food for long travel days

By packing thoughtfully, you’ll be ready for everything from city strolls to temple visits—and won’t have to scramble for essentials after arrival.

10. Must-Visit Destinations

Here are some iconic places to add to your itinerary:

Tokyo – A dynamic mix of tradition and innovation. Visit Senso-ji Temple, Shibuya Crossing, and the futuristic Odaiba district.
Kyoto – The heart of traditional Japan, with temples, gardens, and geishas. Don’t miss the Fushimi Inari Shrine.
Osaka – Japan’s kitchen. Sample street food like takoyaki and okonomiyaki.
Hiroshima – A city of resilience. Visit the Peace Memorial Park and Museum.
Nara – Home to friendly deer and the massive Great Buddha at Todai-ji Temple.
Hokkaido – Ideal for nature lovers and winter sports enthusiasts. Visit in summer for flower fields or in winter for skiing.

Final Tips

With proper preparation and an open mind, your first trip to Japan can be the adventure of a lifetime. Respect local customs, embrace the unfamiliar, and savor every moment.

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